This workshop style class will give participants a flavor for the MaP program class format. No need to be enrolled in MaP to attend this class. This evenings program will work with the current MaP theme of Infinite Nature. Guided meditation and exercises with time for Q&A. Drop-in, no registration, Suggested Donation $10 at the door.
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
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Earlier Event: April 7
LGBTQ Meditation
Later Event: April 10
Sit Go (Wednesdays)
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.