Slow, gentle movements and practices bring greater awareness and compassion to the body, heart and mind. Small group practice, big mind cultivation. All welcome, Drop-in sustaining donation $10 at the door, bring your own mat or use one of the Center's.
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
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Earlier Event: April 11
Personal Series (begins)
Later Event: April 15
LGBTQ Meditation
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.