w/ Paul Cheevers .:. How is the act of mindfully drumming a meditation that leads to insight? Bring your own percussion or perhaps use one available at the Center and find out for yourself. The evening will consist of a guided "silent" meditation, a brief talk and an extended period of drumming and bubbly soda, tonic, pop! Whichever drummer you march to welcome! Drop-in drum not necessary but you are encouraged to bring your own, donation at the door.
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Earlier Event: September 29
Mindful Movement & Meditation
Later Event: October 2
LGBTQ Meditation
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.