This Drop-in class is a one evening taste of the SMaRT program (Simple Mindfulness and Resiliency Techniques). Attending this Open SMaRT class is not a required precusor to the full program starting October 19 (spanning 36 days). This Open class will however give one a first hand experience of Learning and practicing Mindfulness Meditation in support of clear and simple learning — free of ritual.
The Calendar contains all of our currently scheduled classes and programs. Please click on day or event for more info.
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Earlier Event: September 21
Personal Series (begins)
Later Event: September 25
LGBTQ Meditation
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.