Join us for this half-day program which includes an introduction to Insight Meditation. There will be guided mindfulness meditation instructions for both sitting and walking practice as well as group discussion. Recommended for people who have little or no meditation experience and for those who want to refresh their practice.
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Earlier Event: September 9
Discovering Insight
Later Event: September 13
LGBTQ Meditation
GUEST TEACHERS FROM PAST MINDFUL MONDAY TALKS:
George Mumford: George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.